As a mental health therapist, I have always stood on the values of inclusion and equity.

Over the past few years, my understanding of what that means has continued to grow. I’ve come to see more clearly how systems of injustice—racism, ableism, patriarchy, and more—impact not just society, but our bodies, relationships, and access to healing.

I believe that every person deserves safety, dignity, and care, especially in spaces that are meant to support growth and well-being. I also believe it’s my responsibility to keep learning, unlearning, and showing up in ways that make my work more accessible, more inclusive, and more attuned to each person’s lived experience.

This includes reflecting on my own biases, listening with humility, and continuing to grow my cultural responsiveness. It also includes practical steps: making therapy and yoga spaces feel safer for people who’ve often been left out or harmed by them.

My business is small, but I don’t believe that means I’m too small to make a difference to upset the systems of oppression.